anxiety, Resilience, self-compassion

I introduce my clients to the concept of striving for excellence as more appropriate than striving for perfection, as nothing can ever measure up to perfection. Striving for excellence at work, at home, and in your appearance means that you give things your best effort and understand that there is no standard that dictates perfection.

anxiety

Acne and Anxiety

Many people are truly unaware of the magnitude of worry that acne brings to those who suffer with it. I have worked with many clients who become “high jacked” by their skin, literally taken over by the feelings of fear and self-loathing that acne and the frequently occurring scarring that it brings with it. Several… Continue reading Acne and Anxiety